Easy Ways to Sneak More Fiber Into Your Diet

September 16, 2014 4:10 pm

Fiber helps to prevent chronic diseases like diabetes, heart disease, and cancer, and it even aids in weight loss because it makes you feel more full after eating. If all of these things sound good to you, check out these common foods to help incorporate more fiber into your diet.

  1. Pears. One small pear packs an impressive five grams of fiber, and it’s tasty, too. Eat one whole for a handheld snack while you’re on the go, or slice one up and add it to a summery salad.
  2. Oatmeal. Your favorite healthy breakfast food is filled with soluble fiber. Eating fiber-packed oatmeal everyday can help you lose weight and lower your cholesterol.
  3. Raspberries. Seed-filled fruits, like raspberries, boast about eight grams of fiber per cup. Eat them alone or sprinkle some fresh on top of your favorite Greek yogurt.
  4. Artichokes. Although artichokes don’t seem like the likeliest source of fiber, they’re actually packed with a whopping 10 grams each. One artichoke also only contains 65 calories, so it makes a great way to lose weight and consume more fiber.
  5. Whole-wheat noodles. Instead of reaching for your usual spaghetti at the grocery store, opt for a whole-wheat pasta instead. One cup offers six grams of fiber, which is twice the amount of regular pasta.

11 Ways to Get More Fiber in Your Diet [Food Network]
Dietary fiber: Essential for a healthy diet [Mayo Clinic]
Five Painless Ways to Get Your Fiber On [ABC News]
5 Simple Ways to Eat More Fiber [Eating Well]

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Pomodoro Italian Restaurant: San Diego Italian Fare

September 9, 2014 3:35 pm

Craving pasta? Pomodoro Italian Restaurant serves fresh, authentic pasta in a lovely atmosphere. Sit inside or out on the patio and enjoy the lovely weather.

The lunch menu features some tasty pasta fare like Gnocchi Gratinati, Linguini al Pesto, and Spaghetti Carbonara. Stop in for dinner to sample antipasti items like Calamari Fritti – fried calamari, La Brusca – grilled bread with pesto, and Caprese – tomatoes, fresh mozzarella & basil. A hefty selection of pasta dishes is available, as are entrees like Gamberi Pomodoro – shrimp in a light tomato sauce, Vitello Parmigiana – veal parmesan and Pollo Gusto – chicken in white wine sauce.

Pomodoro is open every day.

Pomodoro Italian Restaurant
2833 Avenida de Portugal
San Diego, CA 92106
(619) 523-1301
http://www.yelp.com/biz/pomodoro-ristorante-italiano-san-diego

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New Facebook Sweepstakes! Enter to Win an iPad Mini!

September 5, 2014 3:21 pm

To enter the Sweepstakes, Like our Facebook Page and then look for the Sweepstakes tab (image shown below) located on our Facebook Page to enter. Sweepstakes ends October 31, 2014.

For mobile users ONLY, like our Facebook Page, and then click here to enter!

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